MANAGING STRESS: 6 STRATEGIES THAT CAN SAVE YOUR LIFE:

Did you know that 75-90% of our visits to our primary care doctor are stress-related? Most people don't realize how chronic stress impacts us physically and mentally. While it may be impossible to avoid stress, this presentation provides a simple tool for pinpointing particular and common habits that exacerbate stress and developing simple strategies to minimize their impact. Participants will receive tips and tools for managing stress and how to distinguish stress from more serious mental health issues.

Join Us for a FREE Seminar on Managing Stress